Hydro-massage bath (jacuzzi) will help you deal with stress

Hydro-massage bath (jacuzzi) will help you deal with stress

 

Heat, pressure, and a soothing flow of cascading bubbles - do you think there is anything better at the end of a tiring day than soaking in a warm bath? Bath with hydro-massage, as known as “jacuzzi”, calms your mind, nervous system, and instantly relieves pain. Most importantly, the beneficial properties of jacuzzi for our mental and physical health are even confirmed by science: warm hydrotherapy helps our physiological system more than we can imagine at first glance. 

 

Hydro-massage bath (jacuzzi) for relieving stress

 

There are several reasons for why it feels good to be in a warm jacuzzi, but generally, these sensations are caused by the combined effects of heat, pressure, and hydro-massage. Typically, a person feels the lightening of one’s body weight immediately after lying down in the jacuzzi. At the same time, the mind is cleared from anxiety and all kind of tension is relieved. Accordingly, jacuzzi, with its massage effect, can create a feeling of relaxation in seconds. 

 

A hydro-massage bath calms our autonomic nervous system by balancing the sympathetic and parasympathetic nervous systems. The sympathetic nervous system determines the fight mode, while the parasympathetic one induces feelings of calmness and relaxation. For this reason, their balance helps us deal with stress. When prolonged stress throws these systems out of balance, warm hydrotherapy brings our body back into balance. This effect is maintained even after quite a long time. 

 

Taking a hot bath in the jacuzzi also expands our blood vessels, stimulates the release of endorphins and fills our body with natural healing and pleasant substances. Remaining in the bath for a long duration is the best way to relieve pain as well. Additionally, a short list of medical indications, from which jacuzzi frees us, is as follows: 

• Spasms
• Muscle pain
• Joint pain
• Tension
• Arthritis
• etc.

 

This type of hydrotherapy relaxes our sensory nerves, which helps our mind ease the perception responsible for interpreting pain. 

 

Jacuzzi as a home spa 

 

Since immersing ourselves in a hot tub is the best way to relax at home, we should use jacuzzi regularly in our daily life. Most importantly, we should give this process enough time in order to truly experience its beneficial effects. More precisely, it is recommended to use jacuzzi two or three times a week. As for the time interval, 20-25 minutes is enough for our body and mind to rest. The bath temperature should preferably be in the range of 35-40 degree Celsius. 

 

While the soothing and gentle bubbles will itself create a very relaxing atmosphere, you can add music and aromatherapy to your hydrotherapy for extra comfort. For this, you only need a small speaker and a bath oil or a special salt. 

 

Hydro-massage bath for improving physical activity

 

For those who exercise regularly, a bath with hydro-massage is an excellent way to warm up before physical activity; this helps to avoid possible injuries, such as muscle or joint injuries. After a spa session, doing stretches, pilates, or light yoga is an easy way to maintain the peace of mind and physical health. 

 

Hydrotherapy is beneficial any time we want to:

• promote blood circulation
• relax the body
• free the mind
• relieve muscle and joint tension 

 

For an additional effect, taking a cold shower after jacuzzi is a great idea. In any case, hydro-massage bath can improve your daily life at any frequency of use. Most of all, do not forget to drink plenty of fluids (water) before and after hydrotherapy. 

 

Where to buy a bath with hydro-massage (jacuzzi)?

 

If it is your goal to establish a healthy lifestyle in everyday life, then hydro-massage bath is exactly what will help you build discipline and an enjoyable routine. In Gallery Demasi, you will find high-quality jacuzzi manufactured in Italy, coming in a variety of sizes and shapes. Acrylic baths with hydro-massage, by a well-known European brand Glass, are available in the showroom; you can easily view the collection through the website too.